![]() GLIA Plus is not long-term care insurance. Payout may be subject to withdrawal charges, which can vary by state. GLIA Plus is available in 48 states, excluding California and New York, through Bankers Life exclusive insurance agents. Bankers Life also offers various insurance and retirement solutions including Medicare Supplement insurance, life insurance, long-term care insurance and supplemental health insurance, as well as investment solutions offered through Bankers Life Securities, Inc. GLIA Plus complements Bankers Life current fixed indexed annuity products, including the Security Builder® Indexed Annuity, the Premium Bonus Indexed Annuity (PBIA), the Guaranteed Lifetime Income Annuity (GLIA) and the GrowthPoint® Indexed Annuity. Enhanced benefit – offers the option to receive a temporary increase to the income withdrawals if eligibility conditions are met, which include being certified by a licensed health care professional as being unable to perform two or more Activities of Daily Living (ADLs) or as having a severe cognitive impairment.Flexibility and control of money – offers the ability to stop and restart lifetime income withdrawals as customers' needs change and provides the option to access annuity funds in times of financial uncertainty.Guaranteed lifetime income option – offers predictable, dependable income payments for life and customers can know exactly how much yearly income they will receive for as long as they live.Principal safety and growth potential – offers the simplicity of a traditional fixed annuity combined with the opportunity to earn interest linked in part to an external market index, all while protecting the annuity's principal against downside market risk. ![]() Adding GLIA Plus to our portfolio is another tool to help our customers prepare for both their future income and healthcare needs." "Helping our consumers protect their retirement savings and grow their nest egg is a top priority for us. "According to a recent Center for a Secure Retirement study, nearly eight in 10 (79%) middle-income Boomers have no money set aside specifically for their long-term care needs," said Scott Goldberg, president of the consumer division at CNO Financial Group. The annuity also offers clients the option to temporarily increase the income withdrawals for up to two years in the event of a qualified health crisis to help cover care-related or other expenses. GLIA Plus offers consumers the opportunity to accumulate tax-deferred savings for retirement and create a stable, flexible retirement income solution that can guarantee income payments for life through lifetime income withdrawals.
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Software automatic audio file adjustment mp3gain audio normalizer key sound normalizer wav normalize mp3 normalisieren. Download | Sound Normalizer 8.7 (Audio Normalizer) | Volume Level Tester 1.0 The plot thickens as Coinbase’s and the SEC’s relationship, which used to be on okay terms, has soured. In its complaint, the SEC said “Coinbase has for years defied the regulatory structures and evaded the disclosure requirements that Congress and the SEC have constructed for the protection of the national securities markets and investors”.Ĭoinbase rebutted the claims, saying the SEC’s “reliance on an enforcement-only approach in the absence of clear rules for the digital asset industry is hurting America’s economic competitiveness” and that the company had demonstrated a commitment to compliance. ![]() The top financial watchdog claims Coinbase, which holds $130 billion in assets, has been operating unregistered securities and has Coinbase’s staking-as-a-service program in its crosshairs. crypto exchange accusing it of similar misconduct to Binance. It was Coinbase’s turn the very next day, with the SEC filing a lawsuit against the U.S. A statement from the company said “while we take the allegations in the SEC’s complaint seriously, they should not be the subject of an SEC enforcement action, let alone on an expedited basis”. In the SEC’s eyes, the smoking gun is Binance’s former chief compliance officer saying to another colleague over text in 2018, “We are operating as a f****ng unlicensed securities exchange in the USA bro”.īinance has vehemently denied the accusations. The SEC also charges Binance and its linked entity, BAM Trading Services, with operating unregistered securities. ![]() ![]() There are 13 civil charges in total, including an accusation of Zhao secretly controlling the Binance.US platform, despite claiming to have no involvement in it. A court filing accused the top crypto exchange company of secretly sending billions of dollars worth of customer funds between companies controlled by Zhao. The SEC’s gripes against Binance and its CEO, Changpeng Zhao, are numerous. Click anywhere on the rectangle away from editing handles then drag to reposition it.Click and drag B to resize the rectangle in the vertical and horizontal directions separately.Click and drag A to resize the rectangle in the vertical and horizontal directions simultaneously.When a rectangle object is selected, the following editing handles are available: This method of editing allows you to select a placed rectangle object directly in the design space and change its size, shape or location graphically. When this option is enabled, changes made will affect only the object being placed and subsequent objects placed during the same placement session. While attributes can be modified during placement ( Tab to access the Properties panel), keep in mind that these will become the default settings for further placement unless the Permanent option on the Schematic - Defaults page of the Preferences dialog is enabled. ![]() Press the Spacebar to rotate the rectangle counterclockwise or Shift+Spacebar for clockwise rotation.Press the Alt key to constrain the direction of movement to the horizontal or vertical axis depending on the initial direction of movement.Click the design space pause button overlay ( ) to resume placement. Press the Tab key to pause the placement and access the Rectangle mode of the Properties panel from where its properties can be changed on the fly.Continue placing further rectangles or right-click or press Esc to exit placement mode.Īdditional actions that can be performed during placement while the rectangle is still floating on the cursor and before its first corner is anchored are:.Move the cursor to adjust the size of the rectangle then click or press Enter to complete placement.Click or press Enter to anchor the first corner of the rectangle.Placement is made by performing the following sequence of actions: Click the button on the Utility Tools drop-down ( ) of the Utilities toolbar.Īfter launching the command, the cursor will change to a cross-hair and you will enter rectangle placement mode.Right-click in the design space then choose Place » Rectangle from the context menu.Once a command has been used, it will become the top-most item on that section of the Active Bar.) Click the Rectangle button ( ) in the graphic objects drop-down on the Active Bar menu located at the top of the design space. (Click and hold an Active Bar button to access other related commands.Choose Place » Rectangle from the main menus.Schematic Library Editor - the following commands are available:.Click the button on the Utility Tools drop-down ( ) of the Utilities toolbar.Right-click in the design space then choose Place » Drawing Tools » Rectangle from the context menu.(Click and hold an Active Bar button to access other related commands. Click the button in the graphic objects drop-down on the Active Bar located at the top of the design space.Choose Place » Drawing Tools » Rectangle from the main menus.Schematic Editor - the following commands are available:.Rectangles are available for placement in both Schematic and Schematic Library Editors: It is a graphic element that can be placed on a schematic sheet and can be filled or unfilled. ![]()
![]() I tried a lot of the applications here but ended up using qbserve. program something, but need to quickly look something up on Google, it will still track the whole time as if you were in the IDE, unless you spend more than the configured amount of time reading the documentation (and ofc you can assign the documentation to the same project) It also allows you to set a gap time, so if you e.g. The one exception seems to be calls, where it asks you at the end if you want to log the whole thing regardless of what you were doing during it. It only tracks what you're doing for the active window, as far as I can tell. It will also show you stuff like "4h You can drag it to assign the whole thing to a category, or expand it to see a list of all the videos you've watched and assign it all to a category. ![]() 2pm to 4pm to "Learning" and everything past 4pm to "Entertainment". You can see a timeline of your day, with what you were doing at every point, and just drag a block to assign everything from e.g. ![]() You can also just review it at the end of the day, and you have several options: As long as the "Javascript" keyword rule has higher priority in the rules list, then you watching Javascript tutorials will be assigned to "Learning" or whatever you set it to, and when you watch cat videos, it goes to "Entertainment" You can set it to so that the keyword "Javascript" is assigned to a project, whereas Youtube in general is assigned to "Entertainment". When you watch a video on Youtube, the website title is changed to the video title. ![]() With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:īe sure to talk to your healthcare professional about the pros and cons of using meditation if you have any of these or other health conditions. But some experts believe there's not enough research to prove that meditation helps. This is most often true if you have a condition that stress makes worse.Ī lot of research shows that meditation is good for health. Meditation also might help if you have a medical condition. Giving you a new way to look at things that cause stress.The emotional and physical benefits of meditation can include: When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. Meditation and emotional and physical well-being And meditation may help you manage symptoms of some medical conditions. Meditation can help take you more calmly through your day. A widening of the canal where a boat can turn around.These benefits don't end when your meditation session ends. Pronounced 'win-ding' the process of turning a boat around, usually in a specified location where a canal has been widened, such as a winding hole. A man made structure that allows excess water to leave the canal system (overflow), while maintaining a constant operational level. A bridge built across a canal to take the towpath from one side to the other. The pathway along the bank of the navigation, originally used by horses to pull boats along, which is accessible to the public. A temporary closure to the navigation, usually to allow for works to the waterway infrastructure. A test of the water-tightness of a waterspace. A dam, usually composed of puddle clay, built across a canal to isolate a drained section of the waterway. An adjustable door/gate which enables water flow to be controlled. ![]() A clay and water mixture used to line and seal the canal bed and sides. The stretch of water between two canal locks. A watertight canal wall, historically formed of timber and now commonly made with vertical sheets of steel, plastic or concrete, although timber is still also used. May be purpose built, a natural lake or backwater. An area of water space adjacent and connected to the navigation. Short for navigators - the workforce that built our canals in the 1700s. ![]() A short length of canal with width room for only one narrowboat. A mooring site which is separate from the main waterway track. ![]() Adjacent to one of the banks of the navigation. The term flight refers to a number of locks in proximity to each other. A gated chamber that allows the canal to change levels. A person employed to maintain a section of the canal, especially the water levels. The act of propelling a narrowboat through a tunnel (without a towpath) by lying on the vessel and 'walking' along the roof of the tunnel. The point at which two canals, or a canal and a river, meet. A person who enjoys watching activities on the canal, particularly at locks. A man-made channel or natural watercourse to bring water to the canal from a nearby natural water source. The point at which the embankment slope surface meets the natural ground level of the surrounding land.įeeder channel: noun. An embankment supports the canal side.Įmbankment foot/toe: noun. The canal has been built above surrounding land. A tree-lined hollow through which a canal proceeds.Įmbankment: noun. To remove water from a section of canal to allow repairs or maintenance of the channel, embankment or cutting.ĭingle: noun. Where the canal has been dug out of, or through a hill, or higher land, there will be a cutting slope or wall rising above canal level.ĭewater: verb. Boaters' term for canals because they were literally cut out of the land.Ĭutting: noun. An unpowered freight narrowboat towed behind a narrowboat with an engine.Ĭut: noun. An escape of water from the canal through the failure of an embankment, wall or pipe beneath the canal.īutty: noun. Width of a narrowboat, determined by its widest cross section.īreach: noun. Various materials are used to stop this including, masonry walling, concrete filled bags, propagation of vegetation, metal sheet piling, stone or rubble.īeam: noun. Measures to prevent bank erosion from water washing the canal bank. A short length of canal directly off the main canal.īank protection: noun. A man made structure to carry the canal over an obstacle or water course.Īrm: noun. Our glossary of waterway terms is here to help.Īqueduct: noun. Chances are you'll hear utterings of some strange words if you spend long enough on the towpath, but what do they mean? Our 200 year old network has its own language developed over the years. ![]() There are some frozen trader joe's meals that are pretty good as far as calorie count too - the shepherds pie is huge and around 500 calories but it's got protein and veggies and it's a super filling 500 - if you're not that hungry it could easily be two servings. But to be honest, I don't think it's all that different if you factor in wage differences. There are a couple of more competitive supermarket chains, but the differences aren't all that big to really shake the numbers up that much. Who would have thought the Netherlands was an excellent place for canned soup? We don't have as sharp a difference in COL when it comes to groceries, so it wouldn't really be all that different in the center Amsterdam/Rotterdam/The Hague vs. I just checked the site of the largest Dutch supermarket chain (Albert Heijn) and the most expensive en least expensive home brand soup was:ġ200ML = 40.6oz (Only a limited selection come in this size) Unilever (a major European corp) brands tend to be a bit more expensive of course. It's just not as expensive here, at least when it comes to home brands. So it doesn't seem to be the size difference then. anyways, thanks for the awards, and I'll try my best to respond to some/all comments if I happen to find time here and there throughout these next few weeks. didn't expect this post to explode, just a random thought I typed out haha. It is something I do for short term because for me, this is not healthy long term.Īnyways, thought y'all could use this idea if you are under an extreme time crunch.ĮDIT: Hi y'all. I know their calories from the box and it will help me track how much calories I am eating. I'm using store bought frozen meals like hot pockets and chicken pot pies. So, I'm employing a method I haven't used in a while. My exerise hit a stop and I did not want my progress to be for nothing these past couple of months. Now in grad school, the next two weeks are going to be hell for me. I learned this from one of my friends when I was going through a stressful time in undergrad. You can meal prep, but this method was the path of least resistance for me. Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! ![]() A place for people of all sizes to discuss healthy and sustainable methods of weight loss. ![]() ![]() Type in the version that you'd like, and download the Xcode_x_x_x.xip file.Head to the "more" section of the Apple developer website.Option 2: Download via the Developer site for a specific version (my preferred option) A screenshot of ![]() As the latest version is 8 gigabytes, I didn't much enjoy this approach.īut if you're feeling brave, here are the steps: If you do encounter a failure, you will need to re-download the entire file again each time you try to fix the failure. There are a few reasons for failure, and no easy way to know which is the underlying cause. But if the installation fails for any reason on the last step, it is very hard to troubleshoot. In theory, this should be a seamless and pain-free process. Option #1: Download via the App Store for the latest version (not my preferred option) This comes with the bonus option of being able to download any version you'd like. For the latest version and a theoretically "easy" installation, you can use the App Store. This will return you back to the home folder. If you really want to, you can first type cd before typing the commands in the below steps. This means that you don't need to navigate to any particular folder. These commands can be typed into your present working directory. Note that I have listed some Terminal commands in the steps below. Here's an overview of the steps to install Xcode Then you'll need the command line tool, which is yet another 1.5 gigabytes. When you unzip it, that's another 17 gigabytes. xip file (v11.4.1 at the time of writing) is ~8 gigabytes zipped. Be sure to have at least 30 gigabytes of free space on your computer.The latest version is around 8 gigabytes in size. You'll need a good, stable internet connection.If you are on a PC, sadly you won't be able to use Xcode. Here are some handy tips to know before you get started: This guide will walk you through how to successfully install Xcode onto your Mac, from start to finish. Xcode is the tool developers use to build apps for the Apple ecosystem – MacOS, iOS, and all things Apple. Our Planet (20192023) Explores and unravels the mystery of how and why animals migrate, showing some of the most dramatic and compelling stories in the natural world through spectacular and innovative cinematography. So, we’ve made it easy to find the perfect movie and stream it on Netflix with just one click, it’s almost too easy. Netflix Original Series Top 100 (ranked) 1. The only thing we want to be scary about your spooky-season movie night is the movie itself, not the selection process. Though this list full of movies meant to give you a good fright, we also have some kid-friendly Halloween movies for family movie night minus the tears and nightmares. From drama to horror, from comedy to action, from Oscar winners to Netflix Originals, find the best of Netflix's movie offering with this guide. There are so many good Halloween movies to choose from, so, might we suggest at least one movie night a week to get through at least the essentials. The best TV shows on Netflix right now include ‘Six Feet Under,’ ‘Stranger Things,’ ‘The Fall of the House of Usher,’ ‘Squid Game,’ ‘Seinfeld,’ and more. Gory, intense, and well-crafted, All of Us Are Dead has already become one of Netflix’s most popular shows since its release in January 2022. A list of 30 must-see movies on Netflix, updated regularly by movie critics and covering various genres and categories. After the whole house is decked out in all the spiderwebs and jack-o-lanters imaginable, the costumes are ready to wear and all the pumpkins are carefully selected from the patch, there’s just one thing to do to complete the ultimate Halloween checklist: movie night! From spine-chilling horror movies to childhood favorites and new releases, there are so many movies to put on your list this October. ![]() R2 responds in Binary and Rex says that he will go and inform the boys. Captain Rex, on the underside of the bridge, asks how much longer they're going to be stuck there. However, R2-D2 is watching them through his periscope from the side of the bridge. The battle droid commander is relieved and decides to inform the tactical droid.Īnakin flatters the Separatist droids by telling them that they have fought valiantly, claiming that the Republic forces have been outmatched. However, Skywalker tells them to hold their fire and claims that he has come to surrender. The battle droid commander orders his forces to cease fire and to focus on the Jedi. The Separatist droids in the command post watch Anakin Skywalker striding out to meet them. Anakin tells Obi-Wan to stay where he is. Kenobi agrees to follow his Padawan's leadership and asks what his plan is. The Jedi Master thinks that Anakin is overdoing it, and Skywalker responds that he could come and hide with him and let the people of the city suffer longer, or they could help them now with his plan. Skywalker replies that they have finished their battle and decided to come and help the 212th. Obi-Wan asks him what he is up to and where Captain Rex is. Anakin is not intimidated by the thousand droids they are facing. When Skywalker asks what they are doing down there, Kenobi tells him that they are taking cover and to get down. The Jedi Knight responds that he is right here, appearing behind them. Once Kenobi and Cody have regrouped, the Commander informs the Jedi General that his forces have been unable to locate the tactical droid because he is staying out of sight. ![]() He tells Cody to get down before deflecting a laser blast back at the Separatist droids, causing an explosion. However, at the last minute, Jedi General Obi-Wan Kenobi jumps in and uses his lightsaber to deflect the blast. Many clone troopers are killed during the charge by enemy fire.Ī missile closes in on Cody. Cody orders his men to take cover as they advance on a phalanx of Separatist droids including dwarf spider droids, Octuptarra tri-droids, and NR-N99 Persuader-class droid enforcers. After killing the lead Z-95 Headhunter, Separatist droid fighters shoot down a gunship, causing it to collide with a bridge and crash into a river. Meanwhile, over the skies of Yerbana, Separatist droid tri-fighters and artillery are strafing Clone Z-95 Headhunters and LAAT gunships providing support for Commander Cody and his troops, desperate to get help. In response to this, the Jedi Council dispatches their Jedi Generals, Aayla Secura and Plo Koon, to the respective planets Felucia and Cato Neimoidia to help turn the tide of the battle. ![]() The narrator explains that the Outer Rim has been under siege by Separatist forces led by General Grievous, with Republic forces suffering major losses. The Jedi Council sends its Generals to the Outer Rim. On the distant planet of Yerbana, we find Commander Cody of the 212th in desperate need of reinforcements. In response to this overwhelming attack, the Jedi Council has dispatched its Generals, sending them far from the Core Worlds to bolster the beleaguered clones. Led by the evil droid General Grievous, Republic forces are pushed to the brink. Outer Rim under siege! Separatist forces have launched a major offensive. The siege of Mandalore begins, and Ahsoka turns to Anakin and Obi-Wan for help. |
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