With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:īe sure to talk to your healthcare professional about the pros and cons of using meditation if you have any of these or other health conditions. But some experts believe there's not enough research to prove that meditation helps. This is most often true if you have a condition that stress makes worse.Ī lot of research shows that meditation is good for health. Meditation also might help if you have a medical condition. Giving you a new way to look at things that cause stress.The emotional and physical benefits of meditation can include: When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. Meditation and emotional and physical well-being And meditation may help you manage symptoms of some medical conditions. Meditation can help take you more calmly through your day. A widening of the canal where a boat can turn around.These benefits don't end when your meditation session ends. Pronounced 'win-ding' the process of turning a boat around, usually in a specified location where a canal has been widened, such as a winding hole. A man made structure that allows excess water to leave the canal system (overflow), while maintaining a constant operational level. A bridge built across a canal to take the towpath from one side to the other. The pathway along the bank of the navigation, originally used by horses to pull boats along, which is accessible to the public. A temporary closure to the navigation, usually to allow for works to the waterway infrastructure. A test of the water-tightness of a waterspace. A dam, usually composed of puddle clay, built across a canal to isolate a drained section of the waterway. An adjustable door/gate which enables water flow to be controlled. A clay and water mixture used to line and seal the canal bed and sides. The stretch of water between two canal locks. A watertight canal wall, historically formed of timber and now commonly made with vertical sheets of steel, plastic or concrete, although timber is still also used. May be purpose built, a natural lake or backwater. An area of water space adjacent and connected to the navigation. Short for navigators - the workforce that built our canals in the 1700s. A short length of canal with width room for only one narrowboat. A mooring site which is separate from the main waterway track. Adjacent to one of the banks of the navigation. The term flight refers to a number of locks in proximity to each other. A gated chamber that allows the canal to change levels. A person employed to maintain a section of the canal, especially the water levels. The act of propelling a narrowboat through a tunnel (without a towpath) by lying on the vessel and 'walking' along the roof of the tunnel. The point at which two canals, or a canal and a river, meet. A person who enjoys watching activities on the canal, particularly at locks. A man-made channel or natural watercourse to bring water to the canal from a nearby natural water source. The point at which the embankment slope surface meets the natural ground level of the surrounding land.įeeder channel: noun. An embankment supports the canal side.Įmbankment foot/toe: noun. The canal has been built above surrounding land. A tree-lined hollow through which a canal proceeds.Įmbankment: noun. To remove water from a section of canal to allow repairs or maintenance of the channel, embankment or cutting.ĭingle: noun. Where the canal has been dug out of, or through a hill, or higher land, there will be a cutting slope or wall rising above canal level.ĭewater: verb. Boaters' term for canals because they were literally cut out of the land.Ĭutting: noun. An unpowered freight narrowboat towed behind a narrowboat with an engine.Ĭut: noun. An escape of water from the canal through the failure of an embankment, wall or pipe beneath the canal.īutty: noun. Width of a narrowboat, determined by its widest cross section.īreach: noun. Various materials are used to stop this including, masonry walling, concrete filled bags, propagation of vegetation, metal sheet piling, stone or rubble.īeam: noun. Measures to prevent bank erosion from water washing the canal bank. A short length of canal directly off the main canal.īank protection: noun. A man made structure to carry the canal over an obstacle or water course.Īrm: noun. Our glossary of waterway terms is here to help.Īqueduct: noun. Chances are you'll hear utterings of some strange words if you spend long enough on the towpath, but what do they mean? Our 200 year old network has its own language developed over the years.
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